From time to time you may encounter a person who is expressing thoughts of suicide on your social media sites. If someone you know online is showing any of these warning signs, it is important that you post a message encouraging them to call the Lifeline. If you are friends with the person in real life or know where the person is, please call 1-800-273-TALK (8255) so that you can talk to a crisis counselor.
- Writing about wanting to die or to kill oneself.
- Writing about feeling hopeless or having no reason to live.
- Writing about feeling trapped or in unbearable pain.
- Writing about being a burden to others.
- Writing about seeking revenge.
Contact Safety Teams at Social Media Sites:
- Facebook: Click here to anonymously report someone as suicidal on Facebook. A member of Facebook’s Safety Team will send the user an e-mail with the Lifeline number and possibly a link to chat with Lifeline counselor.
- Twitter: Click here and select “Self-Harm” to send an e-mail to Twitter reporting a suicidal user. Twitter will send the user a direct message with the Lifeline number.
- MySpace: Click on the “Report Abuse” link that appears at the bottom of every MySpace page and complete the form. MySpace will then send an e-mail to the MySpace user with the Lifeline number.
- YouTube: To report suicidal content, click on the flag icon under a video and select “Harmful Dangerous Acts” and then “Suicide or Self-Injury.” You Tube will then review the video and may send a message to the user that uploaded the video with the Lifeline number.
- Tumblr: Click here to write an e-mail to Tumblr about a suicidal user. Include as much information as possible including the URL of the Tumblr blog. A member of Tumblr’s Safety Team will send the user an e-mail with the Lifeline number.
Get More Help:
Find a Therapist or Support Group
Speaking to a therapist or attending a support group can help you work through your grief and improve your overall mental health. The following resources can help you find a psychologist, psychiatrist or support group near you.
Create a Safety Plan
Having a plan in place that can help guide you through difficult moments can make a difference and keep you safe.
Learn the Risk Factors
Risk factors are characteristics that make it more likely that an individual will consider, attempt, or die by suicide.