No matter where you are, help is available. The Lifeline number and Lifeline chat are only available in the United States, but there are suicide hotlines all over the world.
The International Association of Suicide Prevention and Befrienders.org both have a list of international crisis center hotline numbers and chat services.
Get More Help:
Create a Safety Plan
Having a plan in place that can help guide you through difficult moments can make a difference and keep you safe.
Learn the Risk Factors
Risk factors are characteristics that make it more likely that an individual will consider, attempt, or die by suicide.