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No matter what problems you are struggling with, hurting yourself isn't the answer. Call 1-800-273-TALK (8255) to talk to a counselor at a Lifeline crisis center near you.Read more
Ways to Improve Your Mental Health
In honor of Mental Health Awareness Month, spend just a few minutes a day learning how to take care of your emotional wellbeing. We promise to make it easy by sharing one tip each day of the month on Facebook and Twitter. By following some or all of these tips, you’ll be a little happier and healthier by the time Memorial Day arrives.Read more
Help Someone Online
Learn how you can help a friend or loved one who is suicidal on social media.Read more
Having a plan in place that can help guide you through difficult moments can make a difference and save your life.Read more
No matter what problems you are dealing with, we want to help you find a reason to keep living. By calling 1-800-273-TALK (8255) you’ll be connected to a skilled, trained counselor at a crisis center in your area, anytime 24/7.
If you feel you are in a crisis, whether or not you are thinking about killing yourself, please call the Lifeline. People have called us for help with substance abuse, economic worries, relationship and family problems, sexual orientation, illness, getting over abuse, depression, mental and physical illness, and even loneliness.
When you dial 1-800-273-TALK (8255), you are calling the crisis center in the Lifeline network closest to your location. After you call, you will hear a message saying you have reached the National Suicide Prevention Lifeline. You will hear hold music while your call is being routed. You will be helped by a skilled, trained crisis worker who will listen to your problems and will tell you about mental health services in your area. Your call is confidential and free.